Two groups of exercisesPerform the 1st group twice before doing the 2nd group twice.Rest 30 seconds or less between exercisesRest 2-3 minutes between groups3/3 = 3 Left + 3 Right Group 1 3/3 Clean & Press 5/5 Turkish Get-up 3/3 Clean & Press 3/3 Clean & Squat 3/3 Clean & Press 5/5 Hand-to-Hand Swing 3/3 […]
I can buy you more days off work. How is that? Well… I can’t really make your boss ante up more days off for you. But I can help you save the ones you have. It’s simple really. Instead of you using those PTO days when you are sick, wouldn’t it be cool to use
She was broken. Beat up. Defeated. She had tried so many times. Tried so many things. Different diets. Different exercise routines. None of it seemed to work. She came to me for a bit of hope. Just a glimmer of something she could grab on to. I promised her we could get her down the
When you walk into our gym, you might be intimidated. You might see things that make you want to turn around and run. Emily might have a heavy 32 KG kettlebell in her hands. And you will say to yourself… “How heavy are those kettlebells that Emily is swinging? I could never do that. And
The alarm goes off at 5:30… On a Saturday morning no less. Some might think… “Uggghh! Do I HAVE to get up and get to the gym?” Not me. For me, 5:30 AM is a PRIVILEGE. I am honored to make my way into the gym early on a Saturday morning. I walk in. It’s