You’re on day 5 of your trip. You just can’t do any more mountain climbers. You’re looking for something different. Here you go! Start your timer. Get after each exercise listed below for 20 seconds. As hard and fast as you can. Rest for 10 seconds. When you have finished all of the exercises, rest […]
It’s the end of the workout. We were finishing with a 10 minute EMOM. A Burpee Ladder. In case you are not familiar… EMOM means Every Minute On the Minute. First minute, one burpee. Second minute, two burpees. All the way up to the 10th minute with 10 burpees. If you’ve done burpees before, then
No reason to let things go just because you’re on the road. Even more so when you take a peek in the crappy hotel gym and find a bunch of low grade equipment and weights fit for a 5-year-old. Here is a workout you can do every day if you have the mental strength
Jodi & Todd: I had this all typed up in Facebook the other night. But right before I sent it, I decided you deserved better than a Facebook direct message. As you can see, I have fledged. Yes. I opened my own spot. I’ve been wanting to do this for a while. Really
Let me tell you a story about how your life can change. 6 years ago, my life changed. I had been “working out” for a couple of years prior. Or so I thought. Really, it was more about not letting the free gym membership I had won at a Chamber of Commerce golf tournament go