Stronger Cleans
Two groups of exercisesPerform the 1st group twice before doing the 2nd group twice.Rest 30 seconds or less between exercisesRest 2-3 minutes between groups3/3 = 3 Left + 3 Right Group 1 3/3 Clean & Press 5/5 Turkish Get-up 3/3 Clean & Press 3/3 Clean & Squat 3/3 Clean & Press 5/5 Hand-to-Hand Swing 3/3 […]