Two groups of exercises
Perform the 1st group twice before doing the 2nd group twice.
Rest 30 seconds or less between exercises
Rest 2-3 minutes between groups
3/3 = 3 Left + 3 Right
| Group 1 | |
| 3/3 | Clean & Press |
| 5/5 | Turkish Get-up |
| 3/3 | Clean & Press |
| 3/3 | Clean & Squat |
| 3/3 | Clean & Press |
| 5/5 | Hand-to-Hand Swing |
| 3/3 | Clean & Press |
| 5/5 | Snatch |
| 3/3 | Clean & Press |
| Group 2 | |
| 3/3 | Clean & Squat |
| 5/5 | Single Swing |
| 3/3 | Clean & Squat |
| 3/3 | Clean & Press |
| 3/3 | Clean & Squat |
| 1/1 | Turkish Get-up |
| 3/3 | Clean & Squat |
| 5/5 | Snatch |
| 3/3 | Clean & Squat |